DiscoverStompcastPt 1: How to Stop Overthinking | Dr Natalie Cawley
Pt 1: How to Stop Overthinking | Dr Natalie Cawley

Pt 1: How to Stop Overthinking | Dr Natalie Cawley

Update: 2024-11-04
Share

Description

Dr Natalie Cawley is a psychotherapist and counselling psychologist with 12 years of experience in everything from couples therapy to treating patients in a secure facility. This week, she joins Dr Alex George for an in-depth conversation about therapy, coping mechanisms and anxiety.   


In part 1, Natalie shares what she thinks the most effective form of therapy is, how she would advise a chronic overthinker and how to deal with your fears of making mistakes. 


Follow @nataliecawleypsych and get her book ‘Just About Coping’ 


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Pt 1: How to Stop Overthinking | Dr Natalie Cawley

Pt 1: How to Stop Overthinking | Dr Natalie Cawley